Managing my “mental ” energy supports me to better manage the other energies. My mental energy is heavily influenced by what I am surrounded by and my ability to take what is in me and share it. When I can do that I am stimulated, renewed and invigorated to be alert, refreshed and ready for more. The greater my renewal, the greater my capacity. Learn some ideas for what YOU can do for mental renewal.
Do you know your limits and push yourself or do you sit back in the easy chair? If you find value in challenging yourself to grow, learn from 4 great quotes from David Goggins, a man who pushes himself and leads in relentless discipline to go beyond his edge.
Grow yourself. Let go of the need to be right or be the expert and open yourself up to learn from someone else today.
In the Laws of Attraction thinking, there is encouragement to hold the perspective that “The Present is Perfect” and “We have everything we need in life” RIGHT NOW in this moment, no matter what is happening. This is a pretty hard concept to swallow when you are just laid off, or your company is faltering, you are in the middle of personal turmoil, etc. How can you think, say or believe this when it does not feel so true?
The AM Power Hour seems pretty simple. It is, however, due to our human nature to not be discaplined and to get swept up with the urgent, our e-mails, voice mails and whatever is in front of our face, we can sabatoge the effectivness of a real Power Hour. Find out how to avoid the pitfalls.
How do you get more out of your day? Have a morning planning and focus time. Is it worth your time? Here are 10 benifits. You decide.
Design your own routine. Keep in mind, these are not working on tasks, rather the focus and planning for tasks.
What have you observed in your co-workers, spouse, kids, neighbors, friends and family that you may find non-beneficial, annoying, frustrating or unproductive, but really it just is WHAT THEY DO?? Consider how people do what people do….
This has been a principle we have applied in leadership, our personal and professional lives. It helps to remind ourselves of human behavior, manage your expections of others and see them for who they are rather than expecting them to be something different then who they are. It has applied in many situations: volunteerism, work, marriage, kids, and people in general.
Transitions can be difficult, so do yourself and favor and create the structure, systems and focus to keep you move forward so your period of transition is small instead of on-going for a longer time if you prolong and get hung up in the process!