Category: Efficiency & Productivity

One Page Dashboard

Create a dashboard to keep you focused and grounded. On a single piece of paper, write down a couple of sentences to answer these questions: What is your vision for your organization, expressed in a way that inspires you? How would you describe your organization’s mission in a way that

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Dr. Leaf: Why do We Struggle to Remember?

Dr. Leaf is someone I have followed for some time. She is very insightful and brings a level of awareness to the physical reasons behind recommended “healthy” activities (such as breaks from technology, downtime, going for a walk, etc). What has been fascinating to me in recent years, is how

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The Key and Importance of Self-Discipline

It has often been perplexing to me as a coach, that deep pressing question, “how do I make myself do something I need to do, but don’t want to do?”  In coaching there are many things that can be part of the process from exploring if it is a “should”

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Three Keys to Persistence

When in your life have you needed to be most persistent? Perhaps you have been looking for a  job, pursuing a higher education degree, losing excess weight, training a puppy, raising a child, learning a new skill, writing a book, starting a business, developing a process, working to find sales,

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International Coaching Federation

Why Coaching / What to Coach On?

WHO? CXO’s, Owners, Entrepreneurs, Directors/Managers, Pastors, Leaders, Professionals, Home-based businesses WHAT? LEADERSHIP DEVELOPMENT, PERSONAL PRODUCTIVITY, SMALL BUSINESS and GROWTH/DEVELOPMENT COACHING What do people coach on? How could it support me? Here are some examples of coaching agendas/priorities: COACHING FOR LEADERSHIP DEVELOPMENT (CXO’s, Owners, Entrepreneurs, Directors/Managers, Pastors, Leaders) I believe in getting perspective from a neutral

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Goal process

The 10 Step Goal Process

What does it take to achieve your goals? There is a process we mentally go through when we set, plan, and take action on our goals. At times we think it is just about setting the goal and then getting into action. We quickly find ourselves distracted and off track.

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What is “Prosperity” Thinking and How Do I Think That Way?

The Google dictionary definition of prosperity is “the state of being prosperous”.  Synonyms listed with the definition include profitability, affluence, wealth, opulence, luxury, the good life, milk, and honey, (good) fortune, ease, plenty, comfort, security, and well-being, for example, “she deserves all the prosperity she now enjoys.” While the definitions

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Self-care

Simple Self-care for Movers and Shakers

As busy business owners, leaders, and professionals (often with lives of work, volunteering, and family), it can be challenging to prioritize much less follow through when it comes to truly taking care of yourself. Sometimes this topic is blown off as a fluffy, feminine issue. However, while men don’t often

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Traction

What is Traction/EOS?

One of the most exciting stages of a business or life is when you experience TRACTION! To me, “traction” is when a person or business is in a forward-moving state of activity and gaining momentum which supports solid and sustainable action and growth. In 2007, Gino Wickman wrote a book

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