TILP 9: LEADING WELL USING THE HEALTHY MIND PLATTER (Part 1)

Healthy Mind Platter

TILP 9: LEADING WELL USING THE HEALTHY MIND PLATTER (Part 1)

THE INNOVATIVE LEADER PODCAST WITH DAVID PHILLIPS AND CHRISTY GEIGER (www.InnovativeLeader.co)

The Healthy Mind Platter is a brain health model developed by David Rock and Dr. Dan Siegel. It describes seven daily essential mental activities to optimize brain matter and create well-being. In this episode of The Innovative Leader, we look at the first two of these, Focus Time and Play Time.

Focus Time – When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain. Play Time – When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. Listen here

Search
Search
GET THE LEADERSHIP BLOG

FOLLOW US
CONTACT CHRISTY
LISTEN TO PODCAST