TILP 9: LEADING WELL USING THE HEALTHY MIND PLATTER (Part 1)

TILP 9: LEADING WELL USING THE HEALTHY MIND PLATTER (Part 1)

THE INNOVATIVE LEADER PODCAST WITH DAVID PHILLIPS AND CHRISTY GEIGER (www.InnovativeLeader.co)

The Healthy Mind Platter is a brain health model developed by David Rock and Dr. Dan Siegel. It describes seven daily essential mental activities to optimize brain matter and create well-being. In this episode of The Innovative Leader, we look at the first two of these, Focus Time and Play Time.

Focus Time – When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain. Play Time – When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. Listen here

https://www.youtube.com/watch?v=FOKib6g6kp4
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