Category: Neuroscience

Negative Emotions

1 QUICK APPROACH TO SHIFT NEGATIVE EMOTIONS

Negative emotions can be challenging to deal with, especially when the events that cause them seem to pile on top of each other. Have you ever been having a great day, but you get a call or email that shifts your mood or energy? People will often tell you to

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Negative Emotions

SHIFTING NEGATIVE EMOTIONS

Have you ever been having a great day and then a phone call, email, or something happens that shifts you into negative emotions, mood, or energy?  Often people will say, “Just shake it off.” We feel ashamed and guilty to be “fixating” on something and struggling to “let it go”

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A MENTAL MODE OF SUCCESS

A MENTAL MODE OF SUCCESS

We have thousands of thoughts a day. It is said that roughly 95% of thoughts are UNCONSCIOUS, 80% of thoughts are negative, and 90% of thoughts are the same as yesterday.  What does this mean? We are not aware of the many negative thoughts we repeatedly have every day. It takes

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Increase Feedback Effectiveness

Feedback, Increase Leader Effectiveness

Different personalities, experiences, and histories can leave a leader feeling baffled as to how to effectively communicate, provide meaningful feedback, and inspire positive change in their followers. Neuroscience gives some great tips on feedback approaches that are effective and translate well to any individual’s brain.

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