Category: Self Leadership

Resilience

HOW TO INCREASE YOUR RESILIENCE

We often think about resilience as the ability to bounce back from tough situations and challenges. More broadly and accurately, resilience IS the ability to bounce back and recover faster because we can stay fully charged internally longer, so we handle stress and challenges more easily.

Read More »
Coaching Results

HOW TO MAKE COACHING RESULTS LAST

As a coach, the most important thing I desire for my clients is that they walk away better than how they showed up. I want them to have more clarity, focus, and a plan to achieve whatever they were up to.

Read More »
Personal Growth

WHAT IS “THE WORK” OF PERSONAL GROWTH? 

Sometimes we don’t realize what “the work” of a situation or task is. We often like to see the results and want it without doing “THE WORK”. We like to see what feels easy, the green grass, without seeing the pain point or challenge (ie water, seeding, weeding, etc.) to get the green grass. As humans we can feel entitled at times, as if we have already done our time, paid the price, done the work for a result we feel we deserve.

Read More »