Category: Neuroscience

Feeling More Emotions? How to Help Yourself & Others

When we are in situations where there are greater uncertainty and stress, it is common for worry and fear to increase. When we are not around other humans because our brains are actually wired for relationship and connection (introvert or not), we can feel sadness and loneliness. These feelings are all in the category of “social pain”.

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How to have greater awareness and more insights

Understanding the conditions that cultivate insight thinking could have many applications to life and work. While some of the “activities” that are recommended to set the stage for more natural insights might not seem “new”, they provide a reason why doing an activity is useful and also help leaders to better design strategic conditions for insights.

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2018 Top Books of the Year

Each year I learn about many books from clients and the industry that are top reads for business, growth, and development.  It is fun to hear what my clients are reading and how they are applying and integrating them into their work and life. This year I have also been

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The Key and Importance of Self-Discipline

It has often been perplexing to me as a coach, that deep pressing question, “how do I make myself do something I need to do, but don’t want to do?”  In coaching there are many things that can be part of the process from exploring if it is a “should”

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