Category: Emotional Intelligence

emotional resilience

Developing Emotional Resilience and Intelligence

Bubble wrap reminds me of what a friend of mine always said about living life in a bubble. She found her joy and happiness because she shielded herself from outside attacks, challenges, and annoyances with the invisible “bubble” she put around herself. It wasn’t unhealthy or overly “protecting” so to speak, it was just a “boundary” of separating herself from people who wanted to barf on her, be negative, critical, condescending, discouraging, leaching, using or having silent expectations that were exhausting and unrealistic to fulfill. It was a way to define “my world”, “my perspective” and “my joy” separate from the lens and unfiltered opinions others like to project on us.

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Self-care

Simple Self-care for Movers and Shakers

As busy business owners, leaders, and professionals (often with lives of work, volunteering, and family), it can be challenging to prioritize much less follow through when it comes to truly taking care of yourself. Sometimes this topic is blown off as a fluffy, feminine issue. However, while men don’t often

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