The Healthy Mind Platter is a brain health model developed by David Rock and Dr. Dan Siegel. It describes seven daily essential mental activities to optimize brain matter and create well-being. In this episode of The Innovative Leader, we look at the three additional activities, Time In, and Down time.
Do you travel a lot? Here are some keys to success when traveling offered by coaches at the Forbes Coaches Council.
In this episode of Innovative Leaders, we look at how we can apply Organizational Change Theory to support leaders to innovate and adapt in challenging times.
During this period where everyone is telling us to be patient, that doesn’t mean we have to hit the pause button on innovation. In fact, in some areas, there has never been a better time to innovate or a more captive audience for innovation.
Everyone has times they are overcome by their “impostor”. You know, when you suddenly feel overwhelmed, incompetent, worried, unskilled, over your head, stressed, and underwater with everything? It can be challenging to get back to a place of “confidence” when the “impostor” won’t stop chattering in your ear with criticism, inadequacies, failures, and challenges. In times like this, we actually move to a different part of our brain to filter and process what we see in the world.
As someone who works from home and coaches many who do… here are a few keys for success:
Do you ever get in a creative rut? Have a hard time being or thinking of innovative ideas? Feel in a boring routine or monotonous funk? Here are some great suggestions for 15 ways to spark new thinking and ideas.
If you travel a lot for personal or work here are some great tips from seasoned leaders on how to maintain productivity and balance while keeping stress low while on the road.
Understanding the conditions that cultivate insight thinking could have many applications to life and work. While some of the “activities” that are recommended to set the stage for more natural insights might not seem “new”, they provide a reason why doing an activity is useful and also help leaders to better design strategic conditions for insights.
What tools keep you productive? Here are some recommendations for top tools from the Forbes Coaches Group….
