Self Leadership

Having and leading a business with a mind for innovation is critical. It can be challenging in that it feels like there is no time, things are moving too fast or everyone else has already thought of what we were going to do. Sometimes it...

How do you grow your business? What matters? What is worth your time? What is not? Is that a shiny distraction or worth the time and money? It can be hard to know how to be intentional about business growth in today’s very noisy and...

Do you know that Millennials make up about 50% of the workforce and by 2030, the US Bureau of Labor expects 75% of the workforce will be Millennials? Why do they get so much attention? Don’t they just need to figure out how to...

Life crises happen. Some are real life-changers (serious health condition, death, divorce, etc.) and others feel like a life crisis as they challenge our ability to show up the way we need too (conflict, status, uncertainty, isolation, having a tribe, direction, decisions, etc.). Here is...

During this period where everyone is telling us to be patient, that doesn’t mean we have to hit the pause button on innovation. In fact, in some areas, there has never been a better time to innovate or a more captive audience for innovation....

At times of significant change, we can either survive or find a way to thrive. That might sound too optimistic when we have just been massively uprooted and many things seem upside-down, uncertain and risky. As humans and leaders, we crave some certainty, good...

There are three chemicals in the body that can help boost our mood and positive emotion when we are down or stressed. Studies show when these levels are low we can feel down. There are things you can do to naturally boost these “happy” levels...

When we are in situations where there are greater uncertainty and stress, it is common for worry and fear to increase. When we are not around other humans because our brains are actually wired for relationship and connection (introvert or not), we can feel sadness...

The Secret of
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