Category: Self-Aware Leader

brain plasticity

3 STRATEGIES TO SUPPORT HEALTHY BRAIN PLASTICITY

for Greater Access to Change and Reducing Stress Change is hard. Why? In life things change and we must adapt. At times we are more adaptable than others. As leaders we must be able to change and adapt, so how do we do that? How do we help our mind

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5 “THOUGHTS” TO WATCH OUT FOR

from the Soundtracks book by Jon Acuff I love the book Soundtracks by Jon Acuff. Are you aware of your subconscious thoughts? We all have subconscious thoughts that we say in our minds all the time. This is what Jon calls a “soundtrack”. We have lots of different soundtracks about different things.

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Executive Presence

5 CORE SKILLS FOR EXECUTIVE PRESENCE

In leadership, how you present yourself matters. The way you show up and the energy you give off is called “Executive Presence”. Executive Presence starts first on the inside with how you feel. Second is your impact which is important, but for another post. So first we must be PRESENT

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Negative Mindset

THREE STEPS TO GET OUT OF A NEGATIVE MINDSET

Even the most positive, ambitious, and can-do people, can have a period where they feel some kind of emotional drowning in negativity. Some people encounter depression, can be overwhelmed, or discouraged more frequently during this time of a negative mindset. When this happens, it often activates a “victim” mentality. During

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