Tag: Self-Care

The Key and Importance of Self-Discipline

It has often been perplexing to me as a coach, that deep pressing question, “how do I make myself do something I need to do, but don’t want to do?”  In coaching there are many things that can be part of the process from exploring if it is a “should”

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Simple Self-care for Movers and Shakers

As busy business owners, leaders, and professionals (often with lives of work, volunteering, and family), it can be challenging to prioritize much less actually follow through when it comes to truly taking care of yourself. Sometimes this topic is blown off as a fluffy, feminine issue. However, while men don’t

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