self discipline Tag

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It has often been perplexing to me as a coach, that deep pressing question, “how do I make myself do something I need to do, but don’t want to do?”  In coaching there are many things that can be part of the process from exploring...

2. Define New Habits. What needs to change? (chaotically running from thing to thing) What would help me do better? (prioritizing, doing important things 1st, 1 hour of focus time with no distractions) List 3 things you what you want to start (from 8-9 don’t answer phone, 10...

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