In her article, http://tipsinterviews.blogspot.com/2013/11/quotes-about-stress.html, Veera shared the following suggestions for reducing stress: 1. Engage in reading a good book, watching favorite movies related to different categories like romantic and comedy, enjoy painting or photography, revel in daydreams for at least 15 minutes and use visualization techniques to evoke good memories, etc. 2. Sit
CREATE A PLAN: How can taking charge and exercise affect my stress level? How do do I want to feel after I have planned and exercised – both physically and emotionally? What can I do to incorporate planning and exercise in my life? Note: What? When? With who? How long?
What symptoms do you exhibit when stressed? How do they show up for you? Often stress shows up in a wide variety of ways… physical, mental and emotional. Physical signs are headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, fidgeting. Mental signs are easily distracted/inability to focus, more forgetful,
