Tag: mindfulness

The Key to High Performance

Sometimes in our 24/7, on the go society … we look and focus on ways we can increase our learning, habits, and performance. Downtime and mindfulness can seem like the opposite rhythm than the quick, efficient, and striving energy of achievement. Neuroscience helps us understand what is critical for our minds to be at their best, which directly impacts our mental, physical, emotional, and spiritual energy. This “downtime” of mindfulness is actually critical for building gray matter and the balanced sage perspective that offers us greater wisdom, guidance, and emotional intelligence.

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Four Morning Systems that Increase Productivity

I have never been a morning person. Getting that energizing second wind when morning people are going to sleep is more my rhythm. When morning comes I feel like my body has finally quieted to rest. Get up and embrace the day? How about snoozing a few more times?

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