TILP 15: LEAD THROUGH THE MESS WITH LESS STRESS
September 7, 2020
How does stress show up? Why is it a problem? Ineffective leadership Overwhelm/overloaded Can’t make decisions confusion Leaders do the right things (walk, foods, water, fitness….) Sleep Body #1 – TAKE CARE OF SELF: SLEEP: Tylenol, melatonin, (sleep tracker) PHYSICAL: get outside DIET: off caffeine (coke, coffee), off sugar EMOTIONAL: