Three Steps To Overcoming Impostor Syndrome
April 23, 2020
Everyone has times they are overcome by their “impostor”. You know, when you suddenly feel overwhelmed, incompetent, worried, unskilled, over your head, stressed, and underwater with everything? It can be challenging to get back to a place of “confidence” when the “impostor” won’t stop chattering in your ear with criticism, inadequacies, failures, and challenges. In times like this, we actually move to a different part of our brain to filter and process what we see in the world.