TILP 10: LEADING WELL USING THE HEALTHY MIND PLATTER (Part 2)
July 8, 2020
The Healthy Mind Platter is a brain health model developed by David Rock and Dr Dan Siegel. It describes seven daily essential mental activities to optimize brain matter and create well-being. In this episode of The Innovative Leader, we look at the three additional activities, Connecting, Physical, and Sleep Time.