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Yoga. One year the place where I worked offered lunchtime yoga. It was held several times a week and was one of the best things I did for myself. The deep breathing of yoga and the stretching calms and relaxes your body. I found myself...

What symptoms do you exhibit when stressed? How do they show up for you? Often stress shows up in a wide variety of ways… physical, mental and emotional. Physical signs are headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty ...

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