01 Jul Podcast: Leading Well Using The Healthy Mind Platter (Part 1)
THE INNOVATIVE LEADER PODCAST WITH DAVID PHILLIPS AND CHRISTY GEIGER (www.InnovativeLeader.co)
The Healthy Mind Platter is a brain health model developed by David Rock and Dr. Dan Siegel. It describes seven daily essential mental activities to optimize brain matter and create well-being. In this episode of The Innovative Leader, we look at the first two of these, Focus Time and Play Time.
Focus Time – When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Play Time – When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.
Related posts:
Follow the EntreLeadership Summit: “A Rising Tide, Raises All Ships.”
PLAY THE INFINITE GAME
5 Key Daily Focuses for Leaders
LEADING WITH EMOTIONAL REGULATION THROUGH THE APPLICATION OF SCARF
Giftology Book Review
How the world is changing...
FEEDBACK, INCREASE LEADER EFFECTIVENESS
PODCAST: GOALS, GRIT & GRIND
How to Leverage Your Freelance Workforce
Getting Over a Toxic Boss