Category: 4.0 Leadership

UNLOCKING SUCCESS: THE ROI and 4 KEY BENEFITS of EXECUTIVE COACHING for LEADERS and EXECUTIVES (CXOs)

June 20, 2023

Executive coaching has gained significant popularity as a transformative tool for leaders and executives. By offering tailored guidance and support, coaching empowers these individuals to enhance their skills, drive organizational growth, and achieve greater success. This blog explores 4 key benefits leaders find remarkable, the return on investment (ROI) and

3 KEYS: THE IMPORTANCE OF CELEBRATING

May 30, 2023

Some people are amazing at celebrating their wins, successes, and milestones. I admire their ability to find creative and fun ways to stop and recognize progress, the work, and the achievement, especially since I grew up in a family that culturally finished one task and instantly shifted to the next.

1 QUICK APPROACH TO SHIFT NEGATIVE EMOTIONS

April 26, 2023

Negative emotions can be challenging to deal with, especially when the events that cause them seem to pile on top of each other. Have you ever been having a great day, but you get a call or email that shifts your mood or energy? People will often tell you to

SHIFTING NEGATIVE EMOTIONS

April 18, 2023

Have you ever been having a great day and then a phone call, email, or something happens that shifts you into negative emotions, mood, or energy? Often people will say, “Just shake it off.” We feel ashamed and guilty to be “fixating” on something and struggling to “let it go”

FULL MOON ENERGY

January 31, 2023

John Gray stated that if there is vulnerability or strain, the full moon will cause extra gravitational pressure bringing conflict or those emotions to a head. In contrast, when things are healthy, happy, and well, the full moon has little effect on us as we have the margin to absorb the additional pressure or strain.